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Replace one or two meals per day with shakes, or use as a healthy snack between meals.Diet-induced thermogenesis: variations among three isocaloric meal-replacement shakes. Department of Sports Medicine, College of Nursing and Health.
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Check with your doctor if nursing, pregnant, under 18, following a doctor prescribed diet.I did lean shake right. meal replacement shakes while breastfeeding.
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Chicken fajita wraps (grilled chicken breast, grilled vegetables and a whole wheat wrap).Have a meal replacement shake for breakfast if you typically skip that meal.
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I was thinking about meal replacement shakes to drink in place of one meal a day. If you normally skip a meal then have a shake instead for sure.
And it is also recommended by experts not to take any fat burning meal replacement shakes without.
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