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For one thing, diet shakes contain less calories than regular meals.
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Protein shakes have been shown to help with weight loss in studies.If want to use a protein shake as a meal replacement to help you lose weight, you have better options. MayoClinic.com notes that...Get the same Bariatric High Protein Shakes for Weight Loss used by physicians and weight loss centers.
A study published in the journal Clinical and Investigative Medicine 1 found that whey protein may help reduce weight.
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